You can pretty much guarantee that putting children outdoors will provide a surge of creativity. It is no surprise that some research shows that “tranquil environmental scenes containing natural features, such as the sea, cause distinct brain areas to become `connected´ with one another whilst man-made environments, such as motorways, disrupt the brain connections.”
University of Sheffield. “Tranquil scenes have positive impact on brain.” ScienceDaily article.
My favorite form of exercise is a hike or kayaking. It is just one of those activities that never feels like the drudgery of going to workout. There is something about breathing in that fresh air and taking in the scenery that really allows for my mind and body to let go. The lines are softer in nature and in fact, you rarely find a straight line in nature. Some even say there are no straight lines in nature. If you are outside with your children even better. You are connecting with your child (provided the phone stays in the car) and you are present.
A recent study which was published last month reveals that nature supports being more creative as well as restores certain brain functions overused by technology. Actual study here.
So just to name a few benefits:
Increases physical fitness levels and overall healthy bodies
Improves vision
Improves stress levels when exposed to green space
Helps support emotional development through play
Improves language, critical thinking and relationship skills
A mindful moment in nature for you:
As you walk through the woods (or the park), take notice of only the trees – their height, width, texture, leaves – for about 50-100 feet. Do this a few times during your hike. Go inward with this and do it for yourself before sharing it with the people who are with you.
A mindful moment in nature for your child:
Have your child take notice of the trees as well 9after you have done it yourself). See if you both notice things that are similar or different.
You can also have children stop and be still for 1 whole minute and just listen to the sounds around them. See if they can pick out certain things like a babbling brook or the sounds of a bird.
